Every great gymnast trains the same move again and again before it clicks. Try a fruit or veg a little bit, lots of times — no pressure, no need to finish it — and watch it turn into a regular.
Pick which food this try was for. Gold-star ones are already Hall of Fame regulars.
Only do as far as feels comfortable today — every step counts.
Every rating counts — even "not for me" is a step forward. It's about trying, not liking (yet)!
Foods that have been tried enough times to become real regulars.